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26-Jul-2017 00:08

Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source.

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More specifically low-carb, high-fat diets show a dramatic increase in HDL and decrease in LDL particle concentration compared to low-fat diets.

Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy.

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